HOW TO LEARN YOGA
Shashangasana Breathing: Breathing will be normal, as we do without breathing. respiration won't stop Method 1. One has to sit in Vajrasana posture. 2. Then keep the thumbs of both hands outside and hold the ankles with both hands. 3. Then lean forward and keep the palms of the head on the ground in front of the knees. 4. In the digbaji eating posture, the hips should be raised. Duration: You have to count ten in your mind, then gradually increase from ten to thirty when you get used to it can be extended. Benefits: Increases memory. Relieves colds, tonsillitis, sinusitis, brain fatigue, thyroid disorders, asthma. Helps to relieve headache, ear inflammation, insomnia. This asana helps in increasing height. This asana increases blood flow to the brain. Controversy: If you have severe eye disease, neck pain, degenerative bone disease, severe back pain, severe knee and neck pain, and high blood pressure, this asana should not be done. Ustrasan Respiration: Respiration is normal. We